You don't need to be flexible. Not reaching your toes is the reason to start, not a reason to wait.
Guided stretching for people who sit all day. Short routines, a timer that tells you when to switch sides, and no guilt about the days you skip.
Four of them, sorted by what's tight and how much room you've got. The whole list fits on one screen — there is nothing to search through.
One stretch on screen at a time, counted down, with a cue when it's time to switch sides. You can shut your eyes and just listen.
That's the session. Come back tomorrow, or don't — nothing in Lucy keeps score against you.
Most routines run three to six minutes. Short enough that "I don't have time" stops being true, which is the only reason anyone does this twice.
One stretch on screen at a time, counted down out loud, with a cue when it's time to switch sides. You keep your eyes shut if you want to.
One routine is built entirely for standing up in about a square metre — hotel rooms, offices, airport gates. Fully dressed, no equipment.
Nothing in Lucy shames you for a gap. No broken streak, no red numbers, no notification asking where you've been. You just start again.
Browse by body area — neck, lower back, hips, hamstrings, wrists — or search. You don't need to know the name of the stretch you need.
No email, no password, no profile. It works on a plane with no signal, and the privacy policy is short because there's very little to say.
Not for anyone chasing the splits. If your hips and lower back complain by the afternoon, you're the one this was built for.
Shoulders creeping up towards your ears by mid-afternoon, and a neck that's stiff by the time you close the laptop.
Hips that don't want to straighten out at the end of a shift, and nowhere to lie down when they do.
You already know you should stretch. Knowing was never the problem — this is built for the doing.
Good. Every stretch has a version that works from a chair, and the app tells you where you should feel it rather than how far to go.
Not a library you have to dig through. Pick the one that matches where it hurts, or how much room you've got.
3 min · 7 stretches
The one for people who spend all day looking at a screen. Neck, shoulders and wrists, in the time it takes a kettle to boil.
6 min · 8 stretches
For the ache that shows up after a long sit. Slow, floor-based, and nothing in it requires you to be bendy.
5 min · 8 stretches
Hips get tight from sitting more than from anything else. This one opens the front of them and the back of the legs at the same time.
6 min · 8 stretches
Every stretch in here works standing up, fully dressed, in about a square metre. Built for hotel rooms, offices and airport gates.
24 August 2026 · 3 min read
The ache at the base of your skull by 4pm usually isn't an injury. It's a posture your body has been holding since breakfast — and it responds to very little effort.
Read it →20 August 2026 · 3 min read
Twenty seconds, thirty, two minutes? The research is less dramatic than the internet, and the practical answer is shorter than you'd think.
Read it →14 August 2026 · 3 min read
Hotel rooms, open-plan offices, airport gates and the two square feet beside a kitchen counter. A full routine that never touches the floor.
Read it →Not a trial of it, not a preview — the whole routine, for as long as you want it. A subscription opens the rest and starts with a 7-day free trial. The price is shown in your own currency on the App Store.
Free
Subscription
No, and that's rather the point. Every stretch has a version that works from a chair or standing, and the instructions tell you where you should feel it rather than how far you should go. If a stretch doesn't reach you, it still counts.
Three to six minutes. Unstick Your Neck is three. You can add or remove time on any stretch before you start if you want to go longer.
Not for all of it. Unstick Your Neck and Nowhere to Lie Down are done standing or seated, fully dressed, in roughly a square metre. Be Kind to Your Back and Happy Hips do want the floor.
Unstick Your Neck is free forever — the whole routine, not a preview. The other three routines and the full 30-stretch library are part of the subscription, which starts with a 7-day free trial. The price is shown in your own currency on the App Store and in the app before you commit to anything.
Yes — tap the minus on any stretch before you start, and Lucy remembers it for next time. Nothing has to be done at the length we picked.
Through Apple, not through us: Settings → your name → Subscriptions on your iPhone. Cancel any time during the trial and you aren't charged. We can't cancel it for you, and we never see your payment details.
No. There is no signup, no login, no email and no password anywhere in Lucy. It works offline, on a plane, with no signal at all.
Lucy is a stretching app, not a clinician, and it doesn't know your history. If something hurts, stop. If you have an injury, a condition, or you're pregnant or postpartum, talk to a professional before starting. Please read the Fitness & Safety Disclaimer — it's short and it's the honest version.
Not yet. Lucy is iPhone-only for now, iOS 18 and up.
Tell us — the contact form goes to a real person and we answer within a couple of days. Feature requests genuinely do get read.
Lucy walks you through one stretch at a time and tells you when to switch sides. Unstick Your Neck is free forever.
